How big is your intention span? If you made any new year’s resolutions this is critical for seeing them through. So often we hear about having a short attention span, meaning we are easily distracted. That won’t help you achieve goals.
But it’s the intention span that really makes a difference if you’re trying to adopt a new habit, achieve a longer term aim, or even stay focused on one specific project.
Your intention span is inversely related to how long it ...
You’ve probably heard the saying “Whatever doesn’t kill you makes you stronger” (a paraphrase of Nietzsche). That came to mind last week reading “How To Find Meaning In Suffering,” an article in Scientific American.
Psychology research shows five things help people turn the result of crisis into post traumatic growth rather than stress or a so-called disorder.
1. Personal strength – What lessons did the experience contain? How can that be used as a strength in the future?