Relax On Purpose: Take a Mental Vacation with Hypnosis


Treat yourself to a 25 minute mental vacation at the beach and discover how easily you can relax on purpose, anytime! Allow yourself to enjoy learning “the art of just noticing” thoughts, like waves, are endless and do not always require a response or reaction.

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This 25 minute mental vacation uses hypnosis to help you relax on purpose. Enjoy a visit to the beach in your mind and discover what happens to your body, an important lesson about the connection between your thoughts and feelings. If stress, anxiety, fears, doubts or lack of self-esteem are common for you, then you’ll want to get this recording and learn to cultivate more desirable feelings by watching your thoughts like the endless waves of the ocean.



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