Ever catch your reflection by surprise? I don’t mean sneaking up on your shadow. Once in a while you may walk past a window or mirror and be surprised or even startled to notice your own image from the corner of your eye.
As you may already be aware, my hypnotherapy and life coaching practice recently relocated from Arcata to Cardiff, just north of San Diego. This new chapter for me has been filled with unexpected challenges.
Neuropsychologist Rick Hanson says the human brain has evolved to sort for and focus on negative experiences, but with intention and discipline can be rewired for happiness, according to Thursday’s popular Huffington Post article “How To Wire Your Brain For Happiness.”
The field of neurology is often presented via the metaphor of the brain’s “wiring.” This is actually a nearly literal representation of how neurons interact. The connections ...