Daily Laughers – Be One In a Million in 2016

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Happy New Year, dear reader, and may your 2016 be filled with good health and abundant joy!

One thing that supports both of those goals is laughing, even on purpose without any jokes or humor. You may already be aware that “unconditional laughter” is the premise of the global health craze called laughter yoga. This is central to the book I co-wrote last year with Kelley T. Woods called “Laughter For the Health of It.”

My vision for 2016 is ...

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I Brake For Laughter Yoga Teacher Training

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You know it must have been something really great for me to take a half day off from work and hypnosis school. Indeed, today Kathleen Krauss offered laughter yoga teacher training.

My calendar says it was a year ago this week that I first met Kathleen and started regularly attending the free laughter yoga class she leads at 4:45pm every Monday at Om Shala Yoga in ...

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October Schedule, Humboldt Wellness Center – Free Yoga, Tai Chi, Lots More

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Here is the class schedule for October at the Humboldt Wellness Center. All classes are free thanks to Humboldt Patient Resource Center, a medical cannabis dispensary located in downtown Arcata. New this month: tutoring for kids in grades K-8, and also family night on October 8. RSVP for all classes that are not fitness based either by voicemail at 822-2456 or humboldtwellnesscenter@gmail.com.

UPDATE 10/6 10pm: Writing for Health has been canceled (Sundays 5:15pm) and a Halloween themed ...

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September Schedule, Humboldt Wellness Center – Free Yoga, Tai Chi, Lots More

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Here is the class schedule for September at the Humboldt Wellness Center. All classes are free thanks to Humboldt Patient Resource Center, a medical cannabis dispensary located in downtown Arcata. RSVP for all classes that are not fitness based either by voicemail at 822-2456 or humboldtwellnesscenter@gmail.com.

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August Schedule, Humboldt Wellness Center – Free Yoga, Tai Chi, Lots More

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Here is the class schedule for August at the Humboldt Wellness Center. All classes are free thanks to Humboldt Patient Resource Center, a medical cannabis dispensary located in downtown Arcata. RSVP for all classes that are not fitness based either by voicemail at 822-2456 or humboldtwellnesscenter@gmail.com.

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July Schedule, Humboldt Wellness Center – Free Yoga, Tai Chi, Lots More

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Here is the class schedule for July at the Humboldt Wellness Center. All classes are free thanks to Humboldt Patient Resource Center, a medical cannabis dispensary located in downtown Arcata. RSVP for all classes that are not fitness based either by voicemail at 822-2456 or humboldtwellnesscenter@gmail.com.

I attended nine yoga classes and one laughter yoga group in June. Much thanks to HWC and HPRC!

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