Go With What Flow?

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It feels good to be in the flow, doesn’t it? Can you tell when you’re in or out? Does that lead you to different choices? Where does your flow take you?

I’m asking you to think about this for a couple of reasons.

The first reason is because I was prompted to ponder myself recently when I encountered the following excerpt from my favorite book, “Pronoia,” by Rob Brezsny.

Pronoia by Rob Brezsny Continue Reading →

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Making Your Laughter Quota

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What’s your laughter quota? How often do you meet it? I doubt you really set such a goal and neither do I. But I do know the more I laugh the better I feel.

In fact, rather than the familiar saying: “He who laughs last, laughs best”

I prefer to say: “She who laughs most, feels best!”

This is a familiar topic at Manifest Positivity because I am devoted to laughter yoga and consider laughing to be ...

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Because Words Matter

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Dentists. Love or hate? So many people feel anxious or afraid of the dentist. Do you?

As you may know, since I moved to the San Diego area back in March I’ve split my time between my private hypnotherapy practice, Manifest Positivity, and partnering with Juan Acosta doing dental hypnosis.

It’s called Hypnodontics and it’s more than just hypnosis for dental patients.

We teach dental professionals some of the language skills we use as hypnotherapists so ...

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5 Science-Backed Health Benefits Of Hypnosis

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Everyone enjoys being right, don’t you? I mean, if a big website posted an article containing lots of links backing something you’re passionate about you might share that with people, right?

Last week the Huffington Post ran a piece called “5 Science-Backed Health Benefits of Hypnosis.” Here they are:

1. Improve deep sleep.
2. Ease symptoms of irritable bowel syndrome.
3. Quell hot flashes.
4. Ease ...

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Building Blocks of a Better Attitude

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This is a big day for me. I’m proud to introduce the long-awaited e-book Building Blocks of a Better Attitude.

This book is for you if pessimism and cynicism aren’t working out so well; if you think too much and enjoy yourself too little; if you make things harder or more complicated than necessary; and if you’re ready to think differently about how you think. Each Building Block of a Better Attitude has helped me to grow ...

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Being Your Own Therapist

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Clients usually see me 3-5 times. That’s way less than the months or years typical of traditional talk therapy. A recent insight revealed why.

For a long time I thought the difference was because hypnotherapy is often “content free.” We don’t focus on the story of “why.” Instead we look at “for what purpose” a symptom is occurring, even when on the surface it doesn’t seem useful.

It is presupposed that each part of you has a good intention behind what it ...

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