Post Traumatic Growth

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You’ve probably heard the saying “Whatever doesn’t kill you makes you stronger” (a paraphrase of Nietzsche). That came to mind last week reading “How To Find Meaning In Suffering,” an article in Scientific American.

Psychology research shows five things help people turn the result of crisis into post traumatic growth rather than stress or a so-called disorder.

1. Personal strength – What lessons did the experience contain? How can that be used as a strength in the future?

2. Relationships – ...

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